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    worldyogaforum.com
    https://worldyogaforum.com › yoga-poses › veerasana

    Veerasana (Hero’s Pose) : How to do, Benefits, …

    What is veerasana seated yoga?
    Veerasana (Hero Pose) Veerasana, also known as Hero Pose, is a seated yoga posture that is widely practiced for its benefits in improving posture, flexibility, and promoting relaxation. Veera means “hero”, “warrior”. Veerasana translates into the pose of the hero.
    worldyogaforum.com
    Veerasana, Benefits of Veerasana, How to do Veeras…

    Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The practitioner looks like s/he is ready to attack or counter attack her/his enemy.

    vishwashantiyoga.com

    1. Stand upright with legs joined together and arms by the sides – this is called Tada Asana. 2. Step your left leg forward stretching it as much as you can. Remember that you should be exhaling while stretching the leg. 3. In this position, your back leg, back, neck and both the hands will form a very good arch in this position. You should weighed...

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    1. People suffering from shoulder or neck problems should not perform Veerasana. 2. Be careful while bending backward – the pace should be slow and controlled so that you can maintain the balance otherwise it may be injurious to certain parts of the body. This also saves us from strain.

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    1. Veerasana helps to balance the mind - concentration power increases, you become more aware of the unconscious realms, and feel more relaxed both mentally and physically. 2. People having disturbed or uncontrolled thoughts can practice Veerasana, this pose helps gain clear and precise thinking power. 3. Veerasana is good for the kidneys, liver, r...

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